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If you're rebuilding after heartbreak — you're not alone.
What is Find Flow?
Find Flow is more than coaching —
it’s a journey of realignment, renewal, and transformation.
We support men and women aged 45–55 navigating life after a long-term relationship or personal reset.
Whether you’re feeling lost, stuck, out of shape, or unsure of what comes next —
Find Flow gives you structure, support, and inspiration to rebuild — physically, mentally, and emotionally.
Through a unique blend of:
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mindset coaching
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fitness support
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and emotional healing
We’ll help you rediscover your confidence, reconnect with purpose, and create a life that feels fully your own.
Small steps. Taken daily. Create powerful change.
Your next chapter starts here — with clarity, direction, and flow.
Meet Stephen – Founder & Coach
I’m Stephen — founder of Find Flow, and someone who knows exactly what it feels like to lose your way in midlife.
After 27 years in a relationship, I hit a wall. My health declined. My confidence disappeared. And I had no idea what came next.
But I refused to stay stuck.
I got honest. I got intentional. And I rebuilt my life — one powerful step at a time.
I learned that real transformation doesn’t come from pushing harder or pretending everything’s fine. It comes from connection. From clarity. From choosing to grow — even when it’s hard.
Now, I help others do the same.
If you’re in a season of transition — rebuilding after heartbreak, burnout, or just knowing there’s more — I’m here to walk that path with you.
This is about reclaiming your energy. Resetting your mindset. And remembering who you really are.
Let’s find your flow — together.
How We Help You Rebuild and Move Forward
Mind
Reconnect with inner clarity and confidence.
Reset your mindset, overcome self-doubt, and build confidence with personalized mindset coaching.
Body
Rebuild energy, strength, and self-respect.
Rebuild your energy and strength with accessible, age-appropriate fitness and wellness strategies that meet you where you are.
Soul
Heal, realign, and return to your true self.
Heal emotional wounds, rediscover your purpose, and prepare to build meaningful relationships from a place of strength and self-awareness.
Coaching Packages
150 British pounds
A 24-hour hands-on mentorship to realign your life, mindset, and daily flow.
From 360 British pounds
