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What Healing Actually Looks Like (It’s Not Always Pretty)

You’ve probably seen it by now — the polished Instagram posts, the yoga poses, the calm meditations. But real healing? It’s messier than that.

Healing is letting yourself cry over something that happened ten years ago.
It’s saying “no” for the first time in months.
It’s canceling plans.
It’s sitting in silence when everyone else expects you to smile.

It’s not linear. It’s not glamorous.
But it’s real.

Some days, you’ll feel on top of the world.
Others, you’ll wonder if you’ve made any progress at all.

That’s okay. That’s part of the process.

So if today you’re doing the inner work, even if nobody sees it —
You’re doing more than enough.

Take a breath.
You’re not broken.
You’re rebuilding.

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